At Wild Roots Therapy, we make space for the parts of life that are hard to carry alone. Whether you are navigating anxiety, trauma, burnout, or patterns you are ready to change, we will meet you with curiosity, practical support, and care that fits you.
Therapy for the life you’re actually living.
Who we work with
You don’t have to be in crisis to start therapy. We work with adults navigating trauma, anxiety, OCD, burnout, relationships, identity, and life transitions. You may have a clear goal or simply sense that something needs attention. We’ll help you find a place to begin.
Why Wild Roots
Our therapists focus on experiential therapy rather than talk therapy alone. We bring advanced training to ketamine-assisted therapy, alongside other approaches that help you work with what you feel and experience in the moment. We offer in-person sessions in Salt Lake City and virtual sessions in Utah, and accept a wide range of insurance plans. Coverage varies by clinician and plan.
Our approach
Insight matters. So does what happens next. Depending on your goals, your therapist may draw from EMDR, somatic therapy, ERP, relational work, and nature-based therapy. Together, you’ll explore what feels useful and move at a pace that respects your experience.
A place to begin
Explore our therapists to get a feel for each person’s style. If someone seems like a fit, request a free consultation. We’ll talk about what brings you here, answer practical questions, and help you choose a next step.
Individual therapy is available in Salt Lake City and online in Utah. Visit our Rates page for current session fees and payment information.
Insurance plans accepted
Our therapists accept a range of insurance plans, including those below.
Coverage varies by clinician and plan. Please confirm your benefits and your preferred therapist’s participation before scheduling.